Rohu

Weight Management: The lean protein in Rohu fish can help with weight management by promoting satiety and reducing overall calorie intake.

Boosts Immunity: The vitamins and minerals in Rohu fish can support a healthy immune system, helping the body defend against illnesses.

Supports Bone Health: The presence of phosphorus and calcium in Rohu fish is beneficial for maintaining strong bones and teeth.

Reduces Inflammation: Omega-3 fatty acids found in Rohu fish may help reduce inflammation in the body, which is associated with various chronic diseases.

Improves Skin Health: Some nutrients in Rohu fish, such as B vitamins and omega-3 fatty acids, contribute to healthy skin and may help with skin conditions.

Cardiovascular Health: Regular consumption of Rohu fish may help reduce the risk of cardiovascular diseases, as it is low in saturated fats and contains heart-healthy omega-3 fatty acids.