Squid Medium
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Inhouse product
Inhouse product
Price:
Rs375.00
/KG
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Low in Calories: Squid is a low-calorie seafood option, which can be beneficial for those looking to manage their weight while still getting essential nutrients.
High in Protein: Squid is a good source of lean protein, which is essential for muscle growth, tissue repair, and overall body maintenance. Protein can also help you feel full and satisfied after a meal, aiding in weight management.
Rich in Essential Nutrients: Squid contains essential vitamins and minerals, including vitamin B12, vitamin B6, riboflavin (vitamin B2), copper, zinc, and selenium. These nutrients play important roles in various bodily functions, such as energy metabolism, nerve function, and antioxidant protection.
Omega-3 Fatty Acids: While not as rich in omega-3 fatty acids as some fatty fish like salmon or mackerel, squid does contain a small amount of these heart-healthy fats. Omega-3s can help reduce inflammation, support cardiovascular health, and promote brain function.
Low in Saturated Fat: Squid is naturally low in saturated fat, which is known to contribute to heart disease. Choosing low-fat sources of protein like squid can be a heart-healthy choice.
Source of Minerals: Squid is a good source of minerals such as iron and phosphorus. Iron is important for carrying oxygen in the blood and preventing anemia, while phosphorus is crucial for bone health and energy metabolism.
Collagen Production: Squid contains a protein called collagen, which is vital for maintaining the health of skin, hair, nails, and joints. Collagen intake from foods like squid may contribute to improved skin health.
Antioxidant Properties: Squid contains certain antioxidants, like taurine, which may help protect cells from oxidative damage and support overall health.
Potential Anti-Inflammatory Effects: Some research suggests that certain compounds found in squid may have anti-inflammatory properties, which could be beneficial in reducing the risk of chronic diseases associated with inflammation.
Weight Management: Due to its low-calorie and high-protein content, squid can be a valuable addition to a weight management diet, helping to control calorie intake while providing essential nutrients.
It's important to note that while squid offers these health benefits, the method of preparation matters. Grilling, baking, or steaming squid is generally a healthier choice compared to deep-frying, as frying can add excess calories and unhealthy fats. Additionally, be mindful of portion sizes and avoid excessive consumption of fried or heavily breaded squid dishes, as they may not offer the same health benefits as simpler preparations.
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