Aar Mach /Singhara / Seenghala

Rich in Protein: Aar mach is an excellent source of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall good health.

Omega-3 Fatty Acids: Aar mach contains omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are known to promote heart health, reduce inflammation, and support brain function.

Vitamins and Minerals: This fish is a good source of various vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine. Vitamin D is important for bone health and immune function, while vitamin B12 is crucial for nerve function and the formation of red blood cells.

Low in Saturated Fat: Aar mach is relatively low in saturated fat, making it a heart-healthy choice. A diet low in saturated fat can help reduce the risk of cardiovascular diseases.

Weight Management: Including fish like Aar mach in your diet can aid in weight management due to its protein content. Protein helps you feel full and satisfied, which can reduce overeating and support weight loss or maintenance.

Source of Essential Amino Acids: Aar mach contains essential amino acids, which are the building blocks of protein. These amino acids are necessary for various bodily functions, including tissue repair, enzyme production, and the synthesis of hormones.

Potential Anti-Inflammatory Effects: The omega-3 fatty acids in Aar mach may have anti-inflammatory properties, which can be beneficial for individuals with inflammatory conditions like arthritis.

Brain Health: The omega-3 fatty acids in this fish are essential for brain health and development, particularly in children. They may also have a protective effect against cognitive decline in older adults.