Prawns Medium

Low in Calories: Sea prawns are relatively low in calories, making them a good choice for those who are calorie-conscious or trying to maintain a healthy weight.

High-Quality Protein: Sea prawns are an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function.

Low in Saturated Fat: Sea prawns are low in saturated fat, making them a heart-healthy option compared to some other protein sources.

Omega-3 Fatty Acids: While sea prawns are not as rich in omega-3 fatty acids as fatty fish like salmon, they still contain some of these heart-healthy fats, which can help reduce inflammation and improve heart health.

Vitamins and Minerals: Sea prawns provide essential nutrients such as vitamin B12, iodine, selenium, and zinc. Vitamin B12 is crucial for nerve function and red blood cell production, while minerals like iodine are essential for thyroid function and selenium and zinc play roles in immune function and overall health.

Antioxidants: Sea prawns contain antioxidants like astaxanthin, which give them their pink or reddish color. Antioxidants help protect the body's cells from oxidative damage caused by free radicals.

Low in Mercury: Sea prawns generally have low mercury levels compared to larger predatory fish, making them a safer seafood option, especially for pregnant women and young children.

Weight Management: Sea prawns are a good source of protein, which can help you feel full and satisfied, potentially aiding in weight management and appetite control.

Improved Bone Health: Sea prawns are a source of phosphorus, which is important for bone health and the formation of strong bones and teeth.

Versatility in Cooking: Sea prawns can be prepared in a variety of ways, from grilling and sautéing to boiling and steaming, making them a versatile ingredient that can be incorporated into various dishes.