CC /Common Carp

Rich in Protein: Carp is a good source of high-quality protein, which is essential for muscle growth, repair, and overall body function. Protein is also satiating, helping to keep you full and satisfied.

Omega-3 Fatty Acids: Carp contains omega-3 fatty acids, albeit in lower amounts compared to some other fatty fish like salmon or mackerel. Omega-3s are known for their heart-protective benefits, including reducing the risk of cardiovascular diseases and promoting healthy cholesterol levels.

Vitamins and Minerals: Carp provides essential vitamins and minerals such as vitamin D, vitamin B12, niacin (B3), phosphorus, and selenium. Vitamin D is important for bone health and immune system function.

Low in Saturated Fat: Carp is relatively low in saturated fat, making it a heart-healthy protein source. A diet low in saturated fat is associated with a reduced risk of heart disease.

Collagen: Carp skin and scales contain collagen, a protein that can be beneficial for skin health and may support joint function.

Trace Elements: Carp can also be a source of trace elements like zinc and iron, which are essential for various bodily functions, including immune support and oxygen transport in the blood.

Alternative Protein Source: Carp can be an environmentally friendly and sustainable protein source, especially in regions where it is abundant. This can help reduce pressure on overfished species.