Pearl Spot / Kari mean

Protein: Pearl spot is a good source of high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.

Omega-3 Fatty Acids: While not as rich in omega-3 fatty acids as some fatty fish like salmon or mackerel, pearl spot still contains these beneficial fats. Omega-3s are known for their heart-protective benefits, including reducing the risk of cardiovascular diseases.

Vitamins and Minerals: Pearl spot provides essential vitamins and minerals, including vitamin D, vitamin B12, niacin (B3), and phosphorus. Vitamin D is important for bone health and immune system function.

Low in Saturated Fat: Like many other fish, pearl spot is low in saturated fat, making it a heart-healthy protein source.

Iron: Pearl spot contains iron, which is important for the production of red blood cells and oxygen transport in the body.

Collagen: Collagen is found in the skin and scales of pearl spot. Collagen is a protein that can be beneficial for skin health and may support joint function.

Amino Acids: Pearl spot contains a variety of amino acids, which are the building blocks of proteins and play essential roles in various metabolic processes in the body.

Low in Calories: Pearl spot is relatively low in calories, making it suitable for those looking to manage their weight while still getting essential nutrients.

Convenience: Pearl spot is readily available in South India, and it can be prepared in various ways, such as curries, fries, or grilled, making it a versatile ingredient in many traditional dishes.

Local and Sustainable: Consuming locally caught or sourced fish like pearl spot can be a sustainable choice, supporting local fishing communities and reducing the environmental impact associated with long-distance transportation.