Papada Bangali fish

Rich in Omega-3 Fatty Acids: Many types of fish are excellent sources of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.

High-Quality Protein: Fish is a good source of high-quality protein, essential for muscle growth, repair, and overall body function.

Vitamins and Minerals: Fish can provide essential vitamins and minerals, including vitamin D, vitamin B12, iodine, and selenium.

Low in Saturated Fat: Most fish are low in saturated fat, making them a heart-healthy protein source.

Potential Anti-Inflammatory Properties: Omega-3 fatty acids found in fish can have anti-inflammatory effects, potentially helping with conditions like arthritis.

Brain Health: Regular fish consumption, particularly fatty fish like salmon, mackerel, and trout, has been associated with improved cognitive function and reduced risk of neurodegenerative diseases.

Weight Management: Fish is a lean protein source, making it a good choice for those looking to manage their weight or build lean muscle.

Skin and Hair Health: Omega-3s in fish can promote healthy skin and hair by reducing inflammation and maintaining skin elasticity.

Eye Health: Some types of fish contain nutrients like vitamin A and omega-3s, which can contribute to maintaining good vision.

Bone Health: Fish with edible bones, such as canned salmon or sardines, can provide calcium and phosphorus for strong bones.