barracuda / Sheela

Healthy Fats: It contains healthy fats, including omega-3 fatty acids, which are known for their cardiovascular benefits. Omega-3s can help reduce the risk of heart disease, lower triglycerides, and promote brain health.

Vitamins and Minerals: Barracuda fish provides essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and iodine. These nutrients play various roles in maintaining overall health, including immune system function, bone health, and thyroid function.

Low in Saturated Fat: Barracuda fish is relatively low in saturated fat compared to some other meat sources, making it a heart-healthy choice when prepared with minimal added fats.

Weight Management: The lean protein in barracuda fish can help with weight management by promoting feelings of fullness and reducing overall calorie intake.

Boosts Immunity: The vitamins and minerals in barracuda fish can support a healthy immune system, helping the body defend against illnesses.

Bone Health: Barracuda fish provides calcium and phosphorus, essential minerals for maintaining strong bones and teeth.

Reduced Inflammation: The omega-3 fatty acids found in barracuda fish may help reduce inflammation in the body, which is associated with various chronic diseases.

Cardiovascular Health: Regular consumption of barracuda fish may help reduce the risk of cardiovascular diseases due to its low saturated fat content and omega-3 fatty acids.

Improved Skin Health: Some nutrients in barracuda fish, such as vitamin D and omega-3 fatty acids, contribute to healthy skin and may help with skin conditions.