Sea Tiger Prwans

High-Quality Protein: Sea tiger prawns are an excellent source of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.

Low in Saturated Fat: They are relatively low in saturated fat, making them a heart-healthy choice when prepared without excessive added fats.

Omega-3 Fatty Acids: While not as rich in omega-3 fatty acids as some fatty fish like salmon, sea tiger prawns still contain moderate levels of these beneficial fats. Omega-3 fatty acids are known for their cardiovascular benefits, including reducing the risk of heart disease and promoting brain health.

Vitamins and Minerals: Sea tiger prawns provide essential nutrients, including vitamin B12, iodine, selenium, and zinc. These nutrients play various roles in maintaining overall health, including supporting immune function, thyroid function, and wound healing.

Low in Calories: They are relatively low in calories compared to many other protein sources, making them suitable for those looking to manage their calorie intake.

Antioxidants: Sea tiger prawns contain antioxidants, such as astaxanthin, which give them their distinctive pink color. Antioxidants help protect cells from damage caused by free radicals and may contribute to overall health.

Selenium: Sea tiger prawns are a good source of selenium, which is important for thyroid health and plays a role in protecting cells from oxidative damage.

Weight Management: The high protein content in sea tiger prawns can help with weight management by promoting feelings of fullness and reducing overall calorie intake.

Bone Health: The phosphorus content in sea tiger prawns is beneficial for maintaining strong bones and teeth.

Low Mercury Levels: Sea tiger prawns generally have lower mercury levels compared to some larger predatory fish, making them a safer seafood choice for individuals concerned about mercury exposure.