Blog
Are fish oil supplements as healthy as we think? And is eating fish better?
The initial studies suggesting omega-3 fats may have health benefits came from observational studies on people eating fish, not from fish oil
View More
Sweet and Spicy Shrimp and Broccoli Stir Fry
If you're on the hunt for a quick, delicious, and nutritious weeknight dinner, look no further than this Sweet and Spicy Shrimp and Broccoli Stir Fry. With a combination of garlic, ginger, soy sauce, and sambal oelek, this dish offers a tantalizing blend of sweet and spicy flavors. Stir fry recipes are renowned for their simplicity and versatility, making them a perfect choice for busy evenings when you want a homemade meal without the fuss. This recipe takes advantage of the speedy cooking time of shrimp, ensuring that you can have a satisfying dinner on the table in no time. Plus, it's a great way to sneak in some veggies with the charred broccoli.
View More
Here's the recipe for Salmon Stir-Fry with Vegetables:
It sounds like a delicious and healthy recipe! Here's a basic outline of how to make Salmon Stir-Fry:
View More
recipe for making Crispy Fried Fish
Nutrition Information (per serving): Calories: 420 Total Fat: 11g (17% of Daily Value) Saturated Fat: 2g (10% of Daily Value) Trans Fat: 0g Cholesterol: 240mg (80% of Daily Value) Sodium: 880mg (37% of Daily Value) Potassium: 710mg (20% of Daily Value) Total Carbohydrate: 39g (13% of Daily Value) Dietary Fiber: 0g (0% of Daily Value) Sugars: 2g Protein: 41g Percent Daily Values are based on a 2,000 calorie diet. Enjoy your crispy fried fish!
View More
Fish Crumb Fry Recipe: A Crispy Delight
Fish Crumb Fry, also known as Fish Fingers, is a delightful and crispy seafood snack that's perfect for any occasion. This recipe is a quick and easy way to transform fish fillets into a mouthwatering appetizer. Whether you're hosting a party or simply craving a crunchy treat, this dish is a go-to choice.
View More
Mangalorean Fish Mole - A Flavorful Fish Preserve
Mangalorean Fish Mole, also known as Fish in Vinegar or Fish Preserve, is a traditional coastal delicacy that hails from the culinary heritage of Mangalore, India. This unique preparation allows you to enjoy the goodness of fish for an extended period while infusing it with bold flavors and a tangy twist of vinegar. Whether you choose kingfish (Surmai), mackerels (Bangde), or sardines (Tarle), this recipe promises to preserve and enhance the natural taste of the fish, making it a delightful treat.
View More
Special Surmai Curry - A Flavorsome Coastal Delight
Special Surmai Curry is a beloved coastal delicacy that showcases the rich culinary heritage of India's coastal regions. Surmai, also known as kingfish or seer fish, takes center stage in this dish, creating a sumptuous seafood experience. Infused with a medley of aromatic spices and a tantalizing masala, this curry offers a perfect blend of heat, flavor, and indulgence. Whether enjoyed with steamed rice or traditional Neer Dosa, this recipe promises a memorable dining experience.
View More
Bunt Style Spicy Mackerel Curry - A Coastal Delight
Bunt Style Spicy Mackerel Curry is a traditional coastal recipe that embodies the rich and flavorful cuisine of the Bunt community, predominantly found in the coastal regions of Karnataka, India. This curry, made with small mackerels, showcases a harmonious blend of spices and coconut, resulting in a dish that's both aromatic and tantalizing to the palate. Whether you're a seafood enthusiast or someone looking to explore the vibrant world of coastal cuisine, this recipe promises an unforgettable culinary experience.
View More
Mangalorean Sardine Curry: A Spicy Delight for the Weekend
, is a beloved dish in the coastal regions of India, particularly in the Konkani and Tulu communities. This mouthwatering curry combines the rich, robust flavors of sardines with a spicy masala blend, creating a culinary masterpiece that's perfect for seafood enthusiasts. Whether you're a seasoned cook or an adventurous foodie, this recipe promises to delight your taste buds.
View More
A Small Fish with Big Health Benefits -Sardines
Sardines are often overshadowed by larger and more popular seafood options, but these tiny fish pack a nutritional punch that's hard to ignore. With their availability, affordability, and an impressive array of health benefits, sardines deserve a place in your regular diet. In this article, we will delve into the world of sardines, exploring their availability, health benefits, and much more.
View More
Unlocking the Health Benefits of Consuming Fish: A Nutritional Powerhouse
Fish has long been celebrated as a nutritious and delicious food source, and for good reason. Packed with essential nutrients, fish offers a wide array of health benefits that contribute to overall well-being. Whether you're a seafood enthusiast or considering incorporating more fish into your diet, this article will explore the incredible advantages of consuming fish for a healthier life.
View More
Contact Info
- Address: NO 59,CHOWDESHWARI ARCADE, WEST OF CHORD ROAD
- Phone: +91 87922 47649
- Email: [email protected]
